Jennifer Haydu

Jennifer Haydu
Description

Dance Yoga Movement

Jennifer has over 15 years’ experience teaching and training clients of all ages. She holds national certifications as a personal trainer, medical exercise specialist, Pilates & yoga instructor. Her coaching style is a product of solid credentials, teaching experience, and her passion for lifelong learning. After many years in the dance world, both as a performer and teacher, she works with particular attention to posture, body mechanics & core strength. As a devoted yoga practitioner and teacher she integrates many of those principles into her coaching. One of those principles is the importance of connection with nature. Our personal ecosystem must be understood as part of the larger web and cycles of nature. Health and sustainability are the natural result of individuals and communities that honor that feedback loop. Just as nature is always changing and evolving, so our own health and well-being is a life long journey. Movement is a way to nourish ourselves on that journey, to play and to create art at any age or stage of life.

City
Pacific Grove
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